Are you sick and tired of dieting? 

Do you feel confused by all of the nutrition "advice" out there?

Have you felt stuck for a long time?

Be EMPOWERED to change....for GOOD!

Join us for the first time ever in our BRAND NEW series....

Empowered to Change:  Strategic Nutrition Training!

If you desperatedly need:

• A coach and partner to help keep you honest.
• To overcome your diet hurdles forever
• Guidance on how to make long-lasting diet changes

Then you don't want to miss these classes!

I specifically created them for our "48 Day Body Transformation Challenge" participants. 

However, I decided to open these classes up to YOU, too! 

I know that others want and need nutrition help. 

And I know that our Challenge participants are going to shed off countless inches and pounds in the next few weeks.

Why shouldn't you enjoy the same results, right???

In these classes you will receive:

• 40 minutes of power-packed advice that you can implement immediately  ($20 value)
• A 2-week tested and proven meal plan to ensure your success  ($47 value)
• A weekly Success Journal to track and celebrate your progress  ($10 value)

Plus, enjoy the flexibility of picking and choosing which classes work best with your schedule! 

Choose 1 Class at a Time, a Total of 3 Classes, or All Seven!  It's up to you.  :)

Classes will meet on Mondays at 7:00 PM.  Think you'll miss one?  Don't worry - I'll send you the video and all class materials to view at your convenience.

Want to see what's in store for you?  Check out this awesome class line-up!**

Week 1:  10/3/11 Mastering Meal-Planning - Planning is key to your long-term success!  Learn to master it in a few simple steps.

Week 2:  10/10/11 Conquer Your Cravings - Think it's impossible?  Wrong.  Understand your metabolism type so that YOU are in control - not your cravings.

Week 3:  10/17/11 Shopping Made Simple - Organic, fats, dairy, gluten, soy, grains, sweeteners.  Navigate through all of the advice of what you should and shouldn't buy.  (Grocery shopping list included).

Week 4:  10/24/11 Dining Out & Losing Weight - Yes, this IS possible!  Impress your friends and yourself when you step on the scale and find you've lost weight while eating out.

Week 5:  10/31/11 Long-term Success - Losing weight is actually the easy part.  Keeping it OFF is the challenge!  Learn five success strategies that will empower you to stay fit and fabulous for life.

Week 6:  11/7/11 Self Sabotage - By far, THIS is the deadliest success inhibitor.  Learn to identify self-sabotage and eradicate it before takes over.

Week 7:  11/14/11 Healthy Holiday Cooking - With Thanksgiving being the following week, you'll shock your guests with mouth-watering recipes.  Learn new ones and also how to "doctor" your favorites.  Your family will never know the difference!  (Holiday Cookbook is $15).

Class Instructors: 

Priscilla Friedlander - Founder of Holistic Health and Director of Camp MissFits

Terri Billings - Head Coach of Camp MissFits at ACC, certified group trainer and nutrition coach

Don't wait another day to take control of your health, conquer bad diet habits, and achieve long-lasting success!

REGISTER TODAY!

We look forward to seeing you in our classes!  :)

Priscilla

**Class schedule is subject to change and every effort will be made to notify participants and make other arrangements.  We will not be held responsible for cancellations due to factors outside of our control, such as inclement weather, school closures, etc.